Aging gracefully.....From the inside out.
As the aging baby boomer and their parents accelerate the graying of America, more and more documented evidence confirms that, balance, strength, and cardiovascular fitness contribute greatly to the quality and duration of life:

Exercise by seniors has been proven to:
1) Increase bone density
2) Aid digestion and increase elimination rates
3) Reverse physical frailty
4) Increase insulin sensitivity
5) Prevent and control osteoporosis
6) Decrease body fat
7) Improve vestibular function and prevent falls
8) Reduce depression
9) Prevent and control adult onset diabetes
10) Provide better quality of sleep
11) Increase lean body mass
12) Increase resting metabolism

Go to Senior Wellness Packages

Senior Fitness Articles
Freedom Through Functionality^TM PDF
99 Questions to ask when assessing your center
Freedom Through Functionality^{TM Testimonial Video}

The new KAT and Korebalance balance assessment and fall reduction products and programs can dramatically reduce risk of injury and increase confidence of your residents.

The Lamar Stridewell recumbent elliptical is easy on the joints, intuitive to use, and effective at virtually all levels of function.

The Theracycle passive assist cycles can facilitate exercise for people unable to operate traditional cardiovascular units with their own power. The 100 model is portable and can be used from a wheelchair or patient’s room chair.

The UBE 174 f Cardio features an adjustable and removable seat with full back support and “On the fly” bi-directional resistance, facilitating use by wheelchair and able bodied users.
Adjustable crank arms and neutral position handles accommodate virtually all patrons, and the variable height mechanism allows seated, standing or overhead positioning.
 

The Med-Fit Dynatronics Laser is the leading modality for wound healing and care. With various size applicators and proven results, the Dynatronics laser provides simple and effective treatment.

Limited with space and budget? The Fit Express dual function hydraulic circuit is ideal for mature exercisers, as the positive (concentric) only resistance causes little muscle soreness and has inherent safety features.

Med-Fit's proven Nautilus Medical 2ST strength machines, combined with the tried and true Schwinn®, StairMaster and Nautilus cardio products provide a complete, safe, and affordable way to incorporate or improve the exercise component of your facility.

Our patented “slow start” TRUE treadmills and core entry elliptical trainers provide an added measure of safety

Our Galaxy warm water pools and spas can be custom designed to meet the needs of any fac

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